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We may have been practicing yoga for quite some time now, but to understand it better we have to look further into its origins and roots. An overview on yoga history will help us appreciate the yoga tradition better. Although, some researchers say that yoga dated as early as the first Indian civilizations, there is no proof to this.

Yoga history has traces in some Indian religions. In Hinduism, Shamanism, Jainism and Buddhism yoga means spiritual discipline. The earliest sign of a yoga practice can be seen in Shamanism. Both yoga and shamanism has similar goals that focus on the effort to improve the state of body and mind. Another similarity they both have is that they camiseta real madrid try to improve the overall health conditions of each member. However, this does not mean that to practice yoga camiseta del madrid is to enter a new religion. Yoga is for all and is universal. No matter what are your beliefs, you can still practice yoga.

Yoga history has also left some solid clues or hints behind like artifacts camiseta madrid 2012 and documents depicting yoga postures. After a careful study, researchers have found out that these items dates back in 3000 B.C.