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When it comes to Yoga, idiots just don't exist. Banish the thought that yoga is too esoteric to understand, too mystical, or on the fringe. Forget about the notion that yoga is only for double-jointed people who've been able to fold themselves into a suitcase since birth, or for perpetual 1960s flower children that sit around and chant all day.
Negative thinking and stereotypes are contrary to the philosophy of yoga; yoga is userfriendly. Anyone can benefit from beginning a yoga practice.
Maybe you want to try yoga because you've never been able to touch your toes and you'd like to do it before you retire. Maybe discounted designer sunglasses you're seeking a quiet place to center yourself, to meditate by taking your mind somewhere far away from the house, the kids, the office, and the million nagging details of everyday life. Maybe you're an athlete who wants to learn yoga breathing for the advantage gained by stronger lungs and better circulation. Or maybe you've heard that yoga is great for migraine headaches, relief from chronic lower back pain, or good physical therapy after an injury or during an illness.
The ancient and venerable art of yoga is neither a sport nor a religion; it's a journey of the body and mind. When you do yoga, you nurture the police sunglasses 2012 movement of prana―the life force. You'll read a lot of Sanskrit words in this book because yoga terminology originated dior sunglasses 2012 thousands of years ago in this ancient language. But there's nothing ancient about the concept of prana: Prana is the life "force." May the force be with you as you begin your yoga practice.
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