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I’ve recently answered a number of postings on sports medicine sites about plantar fasciitis and overall foot pain. This can be a very debilitating condition, and should be treated promptly if it occurs. It usually starts as a pain or ache near the front of the heel on the bottom of the foot. Typically it hurts the most in the morning, especially the day after a long or strenuous run workout.
The foot is often referred to as one of the most dynamic body parts ever created.  It needs to transform itself from being a “loose bag of bones” to absorb the huge forces created during walking and running to an extremely rigid lever that propels the body forward throughout every stride.  As such, it is placed under enormous stress throughout the day, especially you are someone who is cranking out the running and cycling workouts like the typical triathlete these days.

If the foot is not balanced throughout the stride, the dynamic forces placed upon it can accumulate quickly and cause an dior sunglasses women overload syndrome that ends up breaking down the connective tissue that supports the arch and controls pronation. A certain amount of pronation (the movement of the foot as pressures move obliquely from the outside of the heel on heel strike, to the big toe for toe off) is a good thing. However, too much pronation or pronation that happens too fast will cause a twisting force in the plantar fascia (that’s the strong connective tissue that runs from the front part carrera sunglasses on sale of your heel forward into your toes and helps maintain your arch) and the small muscles on the bottom your foot.

It’s kind of like wringing out a washcloth – if you wring it out too vigorous too many times, chances are it will break down and you’ll soon need a new one. Unfortunately one can not purchase a new plantar fascia at any sports designer sunglasses for women med shop that I know of!