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Although most people feel they don't have time to exercise, or don't think they need to exercise, what they don't realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. Exercise is a great stress reducer because the body releases endorphins, which are, feel good hormones. When released into the body endorphins increase energy, improve mood and make you feel better, all three of which help to eliminate stress. By choosing an exercise that you enjoy you can further reduce your stress. If you're nervous, afraid or scared of looking stupid then you can actually worsen your stress rather than diminish it.
Mind body exercises are known as a great way to relieve stress. This type of alternative exercise focuses on breathing, mental concentration, and higher awareness of movement. women burberry shirts , burberry t shirts men , This relaxes the mind and body by focusing on breathing, which reduces stress. Examples of mind body exercises include yoga, tai chi, and Pilates, all of which have increased in popularity over the last decade.
To consistently relieve stress with exercise it is recommended to exercise 20-30 minutes a day, 5-6 times a week. Choose the best time of day to fit your schedule to exercise. Remember that the more you enjoy the exercise you do the more motivated you will be to continue exercising. cheap burberry shirts for women , Try one of the following exercises to relieve your stress.
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